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Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


“What I am is good enough if I would only be it openly.”
~Carl Rogers

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!

“What I am is good enough if I would only be it openly.”
~Carl Rogers

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

If You're Ready To...

• Start enjoying life again

• Achieve your goals

• And live authentically

…Then let’s chat!

Meet our Staff

Meet our Staff

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

I Specialize In:

Anxiety
Depression
Mindfulness

Read more about my specialties.

Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Meet our Team

Staff 1

Staff 1

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Staff 2

Staff 2

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Staff 3

Staff 3

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Meet our Team

Staff 1

Staff 1

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Staff 2

Staff 2

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Staff 3

Staff 3

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Let's connect online and get started!

Let's connect online and get started!

Our Featured Posts

Dates

Here are some ideas for good dates: Strengths Date State of the Union Date Multiamory...

RADAR

Pulled and heavily adapted from the Multiamory Podcast, this is akin to a business meeting...

HEART

Discussing the effects of substance use is as important as discussing other major events such...

Grit

A supporting post for the A in PERMA (Accomplishment), grit is also a better indicator...

Kindness

Pulled from the book Happy Together, here are a couple exercises on expressing kindness. Kindness...

Hope Map

Hope maps help clarify what we want for ourselves, challenges, and solutions to continue on...

Savoring

Coping is how we respond to adverse events and difficult things. Savoring is coping when...

Optimism

Optimism, the engine of resilience, is believing in the hope for a better future. Optimists...

Our Recent Posts

Dates

Here are some ideas for good dates: Strengths Date State of the Union Date Multiamory...

New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.