Gratitude

Gratitude is a super power! Here are some resources on what gratitude does for us and how to build it.

What gratitude is and what it does for us?

• Why (we believe) people have and use gratitude
• Best Character Strengths (Hint: it’s Gratitude)

Building and Practicing Gratitude

• Three Good Things
• Savoring
• Showing Gratitude
• Receiving Gratitude
• Building gratitude into your daily life
• Create your own positive growth intervention

Gratitude is a form of mindfulness so…

• Goals of Mindfulness
• Types of Meditation

Related

• • Hope and Goals
  • Optimism

Have any thoughts, questions, suggestions, or comments on this article? Wondering how to this can be applied, modified, or adapted to your polyamorous, swinging, kink/ BDSM, or otherwise interesting relationship? Feel free to reach out to us here.