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5 Worthy’s

5 Worthy’s


This exercise is meant to help you build self esteem and self identity by having you become worthy of being you, of being loved by you.



  • Write 5 things that make you worthy. These can include things you like about yourself, compliments you have received, or accomplishments you have made.
  • Write 5 things you are worthy of. These can include personal traits like self love, or external goals like strong relationships or better quality of life.
  • Write how you feel about these 10 things.


Ideally you will really work towards finding 5 things that make you worthy, look at your signature strengths. If you can’t Identify your Signature Strengths by going to the VIA Survey of Character Strengths here.

Have any thoughts, questions, suggestions, or comments on this article? Broken link? Wondering how to this can be applied, modified, or adapted to your polyamorous, swinging, kink/ BDSM, or otherwise interesting relationship? Feel free to reach out to us here.