Hope and Goals

Hope is the sum of mental willpower and waypower that you have for your goals.

Instructions

• The goals are your journey
  • Avoid attention robbers, distractions
    • Write goals down
• Willpower is the fuel
  • Reframe problems as challenges
  • Savor previous successful goal pursuits
  • Keep your body healthy (nutrition, sleep, exercise)
  • Do you have depression?
• Waypower is the map you use to find your way
  • Chunk goals down
  • Create different plans to success
  • Be willing to ask for help

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