Hope and Goals
Posted: March 30, 2023
Hope is the sum of mental willpower and waypower that you have for your goals.
Instructions
- The goals are your journey
- Avoid attention robbers, distractions
- Write goals down
- Avoid attention robbers, distractions
- Willpower is the fuel
- Reframe problems as challenges
- Savor previous successful goal pursuits
- Keep your body healthy (nutrition, sleep, exercise)
- Do you have depression?
- Waypower is the map you use to find your way
- Chunk goals down
- Create different plans to success
- Be willing to ask for help
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