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Hope and Goals

Hope is the sum of mental willpower and waypower that you have for your goals.


  • The goals are your journey
    • Avoid attention robbers, distractions
      • Write goals down
  • Willpower is the fuel
    • Reframe problems as challenges
    • Savor previous successful goal pursuits
    • Keep your body healthy (nutrition, sleep, exercise)
    • Do you have depression?
  • Waypower is the map you use to find your way

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