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Post Traumatic Growth

Roughly 1 in 10 combat veterans suffer Post Traumatic Stress Disorder. Not every traumatic event leaves a person only hurt, about half to two-thirds experience Post Traumatic Growth. Generally people can come out of negative experiences surviving, striving, or thriving. Surviving means they may never be fully restored, striving means they return to roughly the same standard as before the event, thriving means they’ve actually become stronger.

Trauma can be a “shake up” moment that encourages change. Generally those open to new experiences find growth.

Generally we see growth in 5 ways

We can cultivate growth by

Further reading.

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