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Daily Check In

As a positive daily practice, especially as changes are happening, it can be helpful to check in with yourself and keep some data points on how you are doing.  Here’s a simple one.


  • Emotion word of the day
    • It can’t be a word that describes what you think of a pizza, i.e. good, bad, alright. Cheesy or saucy are acceptable.
  • Rate your symptoms, challenges, or goals on a scale of 1 to 10
  • Create a goal for the day, preferably one that helps you move toward larger goals.
  • Write a positive affirmation or pick a theme song for the day