Relationship

Consider, or select from below, 3 – 5 things you really appreciate about your partner(s), then tell your partner what you are thankful for. Example, “I really appreciate how patient you are with my moods.” Tell your partner(s) the things you value and give thanks…

Pulled and heavily adapted from the Multiamory Podcast, this is akin to a business meeting for relationships. Many aspects are very similar to Gottman interventions and are linked throughout. Instructions Remember, tools are only helpful if you use them! – Ground Rules for Healthy Conflict…

I was taught by a mentor with a doctorate in Positive Psychology one definition of love is that the person exists phenomenologically. When the person is absent, one can close their eyes and see them as if they were really there, hear their voice, smell…

Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to…

Meta Emotion Mismatch   Help understand and process personal histories and philosophy with basic emotions.   Instructions Ask each other these questions.   Anger What is the history of your experience with the emotion of anger? Could you tell if your parents were angry? What…

Consensus Decision-Making Task: Mountain Survival Problem   Use the forms that follow to try to problem-solve on a problem unrelated to their relationship. The goal of this exercise is to try to improve skills in working together as a team, compromising, accepting and giving influence. …