Make an Appointment: [email protected] | (281) 888-8721

[email protected] | (281) 888-8721
Contact

Mirror Therapy Abridged

Anxiety Trauma
Posted: March 30, 2023

Research indicates speaking positive affirmations can have a positive effect on self-perception with mirrors aiding in self-development, shifting the way you see yourself, and grounding you in your body.

Instructions

  • Get a mirror. Handheld mirrors are best as they have a more “getting up and close” nature to them.
  • Hold your gaze. Make eye contact with yourself without judgment.
  • Say positive affirmation/s. Say one to three things (or more) about yourself that are true, that you’ve heard from others, or that you want to be true.

If this was helpful, there is a full course (that is not peer reviewed or research supported).

Have any thoughts, questions, suggestions, or comments on this article? Wondering how to this can be applied, modified, or adapted to your polyamorous, swinging, kink/ BDSM, or otherwise interesting relationship? Feel free to reach out to us here.

By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.