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Mirror Therapy Abridged

Research indicates speaking positive affirmations can have a positive effect on self-perception with mirrors aiding in self-development, shifting the way you see yourself, and grounding you in your body.


  • Get a mirror. Handheld mirrors are best as they have a more “getting up and close” nature to them.
  • Hold your gaze. Make eye contact with yourself without judgment.
  • Say positive affirmation/s. Say one to three things (or more) about yourself that are true, that you’ve heard from others, or that you want to be true.

If this was helpful, there is a full course (that is not peer reviewed or research supported).

Have any thoughts, questions, suggestions, or comments on this article? Wondering how to this can be applied, modified, or adapted to your polyamorous, swinging, kink/ BDSM, or otherwise interesting relationship? Feel free to reach out to us here.