Positive Psychology

In our fast-paced, often stressful lives, it’s easy to overlook the good things in our world. The rush of daily responsibilities can overshadow small joys, leaving us feeling overwhelmed or stuck. But there’s a simple, research-backed practice that can make a profound difference in our…

Consider, or select from below, 3 – 5 things you really appreciate about your partner(s), then tell your partner what you are thankful for. Example, “I really appreciate how patient you are with my moods.” Tell your partner(s) the things you value and give thanks…

A supporting post for the A in PERMA (Accomplishment), grit is also a better indicator than IQ for who would win a spelling bee. Angela Duckworth has researched the importance of, and methods to build grit. Grit is the ability to maintain focus and effort…

Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also, writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination is…

Hope maps help clarify what we want for ourselves, challenges, and solutions to continue on our journey. Instructions Place a piece of paper “long ways” and fold it into 3 sections On the far right heading write “Goals”. Write down a goal you want to…

Design Your Own Positive Psychology Intervention   Because of the Hedonic Treadmill, people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment.   Instructions   Complete the PERMA and PANAS, and / or another…