Positive Psychology

Consider, or select from below, 3 – 5 things you really appreciate about your partner(s), then tell your partner what you are thankful for. Example, “I really appreciate how patient you are with my moods.” Tell your partner(s) the things you value and give thanks…

A supporting post for the A in PERMA (Accomplishment), grit is also a better indicator than IQ for who would win a spelling bee. Angela Duckworth has researched the importance of, and methods to build grit. Grit is the ability to maintain focus and effort…

Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also, writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination is…

Hope maps help clarify what we want for ourselves, challenges, and solutions to continue on our journey. Instructions Place a piece of paper “long ways” and fold it into 3 sections On the far right heading write “Goals”. Write down a goal you want to…

Design Your Own Positive Psychology Intervention   Because of the Hedonic Treadmill, people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment.   Instructions   Complete the PERMA and PANAS, and / or another…

Compassionate Chair Work   An effective way to deal with a low amount of self-compassion is by finding a way to relate  differently to the inner critical voice. This works best by arranging a triangle of chairs around yourself when possible.   Instructions Think of…