Articles
Goal Setting
Posted: March 29, 2023
Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also, writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination is…
Forgiveness Process
Posted: March 29, 2023
Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to…
Meta Emotion Mismatch
Posted: October 11, 2022
Meta Emotion Mismatch Help understand and process personal histories and philosophy with basic emotions. Instructions Ask each other these questions. Anger What is the history of your experience with the emotion of anger? Could you tell if your parents were angry? What…
Design Your Own Positive Psychology Intervention
Posted: October 11, 2022
Design Your Own Positive Psychology Intervention Because of the Hedonic Treadmill, people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment. Instructions Complete the PERMA and PANAS, and / or another…