Posted: March 29, 2023
This exercise is designed for you to write about some aspects of your own life and your own personality that will help both you and your partner understand you better. In your own notebook, answer the following questions as candidly as you can. Instructions What…
Posted: March 29, 2023
These exercises are a guide for processing and evaluating what happened when one of you felt that the friendship was not working well, when one of you felt alienated or lonely, while the other may have felt a great need for autonomy, independence, or being…
Posted: March 29, 2023
Here are 5 important situations in which partners can easily make adjustments to their weekly schedule and earn points in their emotional bank account. Instructions Have “Events of the Day” discussions. Particularly those designed primarily to do errands, to exchange information about important / exciting…
Posted: March 22, 2022
You know the infamous “they” everyone’s always talking about? Well, one of the things I’ve heard “them” say is that you can only truly love someone as much as you love yourself. It’s no secret that being LGBTQ+, polyamorous, or ethically non-monogamous in today’s society…
Posted: February 8, 2022
One thing that we know about trauma is that is has an extreme effect on the human mind and body. Trauma can change a person – the way they perceive and understand things, how they react, and how they relate to others – but with…
Posted: January 24, 2022
In the last few years, the word trauma has become a bit of a buzzword. It could be because more people are choosing to live life more authentically – whether they are polyamorous, LGBT+, or into kink and BDSM – and as a result, experiencing…