Articles

Hope maps help clarify what we want for ourselves, challenges, and solutions to continue on our journey. Instructions Place a piece of paper “long ways” and fold it into 3 sections On the far right heading write “Goals”. Write down a goal you want to…

Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to…

Meta Emotion Mismatch   Help understand and process personal histories and philosophy with basic emotions.   Instructions Ask each other these questions.   Anger What is the history of your experience with the emotion of anger? Could you tell if your parents were angry? What…

Design Your Own Positive Psychology Intervention   Because of the Hedonic Treadmill, people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment.   Instructions   Complete the PERMA and PANAS, and / or another…

Consensus Decision-Making Task: Mountain Survival Problem   Use the forms that follow to try to problem-solve on a problem unrelated to their relationship. The goal of this exercise is to try to improve skills in working together as a team, compromising, accepting and giving influence. …

Conflict Management Styles   I will ask you to take this assessment to identify which of the 5 conflict management styles you work with the most and which you work with the least. Each one has pros and cons, we will work towards taking advantage…