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Choose to discuss with your partner just one of the following about how your family of origin dealt with emotions, relationships, values, roles, and beliefs. Select one of the emotions, beliefs, values, roles, or relationships below. We encourage you to continue to use this tool…

Adapted heavily from a resource made by redditor poly_jane, here are some broad categories of discussions to consider when designing an intentional relationship rather then relying on the Relationship Escalator. Instructions For each piece consider what you want as well as what you are willing…

Do you also not have a cleaning fairy? This exercise is designed to help partners negotiate their ideas about roles in the relationship. There is no right or wrong solution. The important thing is the perception of fairness. The issue is respect and being a…

The Relapse Questionnaire can help couples assess and prevent relapse and understand how to seek additional intervention if relapse occurs. Instructions Let’s check to see if you feel that any gains you made in treatment have relapsed or are in the process of relapsing. Please…

Hope is the sum of mental willpower and waypower that you have for your goals. Instructions The goals are your journey Avoid attention robbers, distractions Write goals down Willpower is the fuel Reframe problems as challenges Savor previous successful goal pursuits Keep your body healthy…

Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also, writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination is…