General

Seemingly growing Optimism, Gratitude, or other Signature Strengths share such as: Noticing and calling examples in your lived world  Reframe thoughts and events Practice new actions. For more specific insights: Optimism Kindness Receiving Gratitude Exercise Focus and Build Signature Strengths  

Many people find it difficult to admit when they’re feeling angry—even to themselves. Acknowledging and expressing anger can be especially tough when it’s directed at a significant other, as many of us prefer to sidestep conflict. However, repressed anger doesn’t simply go away. That negative…

Regret is a complex, reflective emotion that often arises when we perceive a loss, be it in an estranged relationship, the death of a loved one, or a missed opportunity. It is rooted in the feeling that different actions or decisions could have changed the…

Radical Acceptance is a DBT exercise that can help you or your client deal with intense negative emotions and experiences. Use this worksheet to identify, consider, and understand a situation or emotion you are struggling to accept. The goal is to help you acknowledge that…

Mindfulness is the cornerstone of every therapeutic intervention. There are many ways to practice mindfulness, here are just a few. Examples Flow, or being in the zone, is a state of enjoyment, focus, and absorption in an activity such as sports, creative arts, gardening, or…

67% of couples in therapy have had a violent episode, half before they fully committed to each other. Some research suggests half of all couples experience Interpersonal Violence (IPV), with 80% of those being situational. While not amazing, there’s work that can be done to…