Posted: October 11, 2022
Compassionate Chair Work An effective way to deal with a low amount of self-compassion is by finding a way to relate differently to the inner critical voice. This works best by arranging a triangle of chairs around yourself when possible. Instructions Think of…
Posted: October 10, 2022
Best Character Strengths There are 24 universal character strengths found across cultures and time. You can find out more about each of them here… which ones are the “best” though if we want to grow toward wellbeing? Insights The 24 Character Strengths:…
Posted: October 10, 2022
5 Worthy’s This exercise is meant to help you build self esteem and self identity by having you become worthy of being you, of being loved by you. Instructions Write 5 things that make you worthy. These can include things you like about…
Posted: October 7, 2022
An Exercise in Thanksgiving Gratitude is a super character strength associated with having a life worth living, building other character strengths, and the best predictor of well being – it’s also fundamental to lasting relationships. Instructions For one week, try to be…
Posted: April 26, 2022
Pulled from the book Happy Together, here are a couple exercises on receiving gratitude (which is not often explored). Responding to Gratitude Spend a few minutes considering a time recently someone expressed gratitude to you. How did you respond in the moment? What could you…
Posted: April 13, 2022
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and…