Posted: March 31, 2022
Optimism, the engine of resilience, is believing in the hope for a better future. Optimists are fairly good at separating what they can control, accepting what they can’t, and seeing stressors as challenges, not threats. Benefits of Optimism Better health, recover from many injuries faster…
Posted: March 29, 2022
Active Constructive Responding (ACR) is a way of responding when someone shares good experiences or information. If the receiver of the good news actively and constructively responds it can often provide a boost in wellbeing to both people involved in the conversation. Important aspects include…
Posted: February 26, 2022
This exercise is meant to help you build love maps by understanding each other’s strengths, build positive sentiment by highlighting how each other supports the relationship, and reduce stress by talking about something other than challenges in the relationship. Instructions Identify your Signature…