Posted: March 30, 2023
Pulled from the book Happy Together, here are a couple exercises on expressing kindness. Kindness is an essential aspect of well being and relationships, encouraging gratitude (which builds commitment) and working against contempt (which is the attribute most correlated to separation). Instructions Cultivate Kindness. Try…
Posted: March 30, 2023
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and…
Posted: March 30, 2023
This exercise focuses on hope as a cognitive and emotional concept that allows one to move toward goals, enhances motivation, and facilitates the development of a plan that will be actively carried out. Instructions Divide a piece of paper into 3 sections titled Hope, Plan…
Posted: March 30, 2023
This exercise is designed for you to write about some aspects of your own life and your own personality that will help both you and your partner understand you better. In your own notebook, answer the following questions as honestly as you can. It’s ok…
Posted: March 30, 2023
Hope is the sum of mental willpower and waypower that you have for your goals. Instructions The goals are your journey Avoid attention robbers, distractions Write goals down Willpower is the fuel Reframe problems as challenges Savor previous successful goal pursuits Keep your body healthy…
Posted: March 29, 2023
The objective of this exercise is to begin the process of thinking about hope and what it means to have hope. Instructions Write some hope-focused questions on pieces of paper and answer at random. The following are guide questions that can be used at home,…