Posted: March 29, 2023
This exercise is designed for you to write about some aspects of your own life and your own personality that will help both you and your partner understand you better. In your own notebook, answer the following questions as candidly as you can. Instructions What…
Posted: March 29, 2023
Many of us are not taught the language of emotions, or have times where it is hard to say how we feel. Research also suggests there are benefits to simply writing down emotions you are feeling throughout the day. What emotions do for you:…
Posted: September 27, 2022
Identifying Character Strengths for Better Well-Being Self-improvement is a popular endeavor amongst people of all backgrounds, whether focusing on character strengths, personal achievement, or any other personal milestones we may set. Those of us who are polyamorous, ethically non-monogamous, swingers, or otherwise alternatively inclined are…
Posted: July 5, 2022
Of the 24 universal character traits recognized by Positive Psychology, Gratitude is one of the top five that are positively correlated with better overall well-being. It can be hard to find things to be grateful these days, especially my XX bodied, LGBT+, polyamorous, and pagan…
Posted: June 21, 2022
According to Positive Psychology, gratitude is one of 24 universal character strengths that has been found across cultures and time (here in Texas and beyond). It’s also one of the top five character strengths that is positively correlated with better well-being (i.e. those who experience…
Posted: April 5, 2022
According to Positive Psychology, gratitude is one of 24 universal character strengths that has been found across cultures and time (here in Texas and beyond). It’s also one of the top five character strengths that is positively correlated with better well-being (i.e. those who experience…