Posted: March 29, 2023
Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to…
Posted: October 11, 2022
Meta Emotion Mismatch Help understand and process personal histories and philosophy with basic emotions. Instructions Ask each other these questions. Anger What is the history of your experience with the emotion of anger? Could you tell if your parents were angry? What…
Posted: October 11, 2022
Design Your Own Positive Psychology Intervention Because of the Hedonic Treadmill, people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment. Instructions Complete the PERMA and PANAS, and / or another…
Posted: October 11, 2022
Consensus Decision-Making Task: Mountain Survival Problem Use the forms that follow to try to problem-solve on a problem unrelated to their relationship. The goal of this exercise is to try to improve skills in working together as a team, compromising, accepting and giving influence. …
Posted: October 11, 2022
Conflict Management Styles I will ask you to take this assessment to identify which of the 5 conflict management styles you work with the most and which you work with the least. Each one has pros and cons, we will work towards taking advantage…
Posted: October 11, 2022
Compassionate Chair Work An effective way to deal with a low amount of self-compassion is by finding a way to relate differently to the inner critical voice. This works best by arranging a triangle of chairs around yourself when possible. Instructions Think of…