Posted: October 10, 2022
Body Scanning Meditation For an audio version, visit MIndful.org Instructions It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilize whatever time you have. You might want…
Posted: October 10, 2022
Best Character Strengths There are 24 universal character strengths found across cultures and time. You can find out more about each of them here… which ones are the “best” though if we want to grow toward wellbeing? Insights The 24 Character Strengths:…
Posted: October 10, 2022
Attachment Theory Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver. According to attachment theory, the quality of the bonding you experienced during this first relationship often determines how and how well you relate to…
Posted: October 10, 2022
The idea of Accepting Influence is to help partners find those parts of their partner’s position that they can understand and agree with. For conflicts that are not gridlocked conflicts, this acceptance of influence involves people learning that sharing or relinquishing influence is an asset…
Posted: October 10, 2022
5 Worthy’s This exercise is meant to help you build self esteem and self identity by having you become worthy of being you, of being loved by you. Instructions Write 5 things that make you worthy. These can include things you like about…
Posted: October 8, 2022
Fondness and Admiration in Everyday Life Instructions Make your own fondness and admiration checklist about your partner. As well as you can, memorize the list and rehearse it or parts of it daily. Look at the Three good things and I appreciate articles for…