Positive Psychology

The objective of this exercise is to begin the process of thinking about hope and what it means to have hope. Instructions Write some hope-focused questions on pieces of paper and answer at random. The following are guide questions that can be used at home,…

So what happens when we use our signature strengths more? Marty Seligman and his colleagues asked research participants to use their strengths in new ways every day for a week. They then compared them to a group who were asked to write down childhood memories…

This exercise is designed for you to write about some aspects of your own life and your own personality that will help both you and your partner understand you better. In your own notebook, answer the following questions as candidly as you can. Instructions What…

Many of us are not taught the language of emotions, or have times where it is hard to say how we feel. Research also suggests there are benefits to simply writing down emotions you are feeling throughout the day.   What emotions do for you:…

Identifying Character Strengths for Better Well-Being Self-improvement is a popular endeavor amongst people of all backgrounds, whether focusing on character strengths, personal achievement, or any other personal milestones we may set. Those of us who are polyamorous, ethically non-monogamous, swingers, or otherwise alternatively inclined are…

Of the 24 universal character traits recognized by Positive Psychology, Gratitude is one of the top five that are positively correlated with better overall well-being. It can be hard to find things to be grateful these days, especially my XX bodied, LGBT+, polyamorous, and pagan…