Here are some ideas for good dates: Strengths Date State of the Union Date Multiamory Podcast’s RADAR

The old joke is a nymphomaniac is anyone that has more sex than the therapist. A mismatch in libidos is not fun on either side. The higher libido partner often struggles with feelings of rejection, not being good enough, or weakening self identity. The lower…

As a positive daily practice, especially as changes are happening, it can be helpful to check in with yourself and keep some data points on how you are doing.  Here’s a simple one. Instructions Emotion word of the day It can’t be a word that…

This exercise comes from an approach called Solution Focused Brief Therapy (SFBT for those in a rush). The intent is to help people explore their own goals, identify challenges, identify personal feelings, and begin to work on a blueprint for treatment. Because we are not…

The factors that make sex great are: Presence Connection Deep sexual / erotic intimacy According to research 50% of people have kink / fetish fantasies, 30% indulge. For those with such wants / needs, they are often highly connected with life and relationship satisfaction. Extraordinary…

Pulled and heavily adapted from the Multiamory Podcast, this is akin to a business meeting for relationships. Many aspects are very similar to Gottman interventions and are linked throughout. Instructions Remember, tools are only helpful if you use them! – Ground Rules for Healthy Conflict…