Posted: April 1, 2023
Roughly 1 in 10 combat veterans suffer Post Traumatic Stress Disorder (most of whom had per-existing traumas). Not every traumatic event leaves a person only hurt, about half to two-thirds experience Post Traumatic Growth. Generally people can come out of negative experiences surviving, striving, or…
Posted: March 30, 2023
There is no right way to grieve. Also, there’s three ways people come back from loss. They survive, are restored, or thrive. Survivors make it through the hurt, and may always have an emotional limp. Those who are restored come out of the hurt about…
Posted: March 30, 2023
Research indicates speaking positive affirmations can have a positive effect on self-perception with mirrors aiding in self-development, shifting the way you see yourself, and grounding you in your body. Instructions Get a mirror. Handheld mirrors are best as they have a more “getting up and…
Posted: March 30, 2023
This exercise is used to help promote presence and regathering calm. Instructions Before starting this exercise, pay attention to your breathing. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state. Once you find your…