Posted: March 30, 2023
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and…
Posted: March 30, 2023
What can mindfulness do for you? Why won’t therapists, gurus, cult leaders, and paragons of humanity shut up about it? Here’s what some research says. What Is Mindfulness? Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors to participate…
Posted: March 30, 2023
Obsessive thinking does not solve problems, you become stuck in set thoughts and feelings. This pairs very well with self soothing strategies. Tips Make a list. Write your thoughts down, then add what triggers them, then add what you can do about the trigger. 3…
Posted: March 29, 2023
Many of us are not taught the language of emotions, or have times where it is hard to say how we feel. Research also suggests there are benefits to simply writing down emotions you are feeling throughout the day. What emotions do for you:…
Posted: November 2, 2021
Ever heard of a little thing called Positive Psychology? This philosophy aims to shift the focus of psychology away from mental illness and pathology to studying what makes life worth living. The goal is to work with patients in a more constructive way. i.e., helping…