Posted: March 29, 2023
These exercises are a guide for processing and evaluating what happened when one of you felt that the friendship was not working well, when one of you felt alienated or lonely, while the other may have felt a great need for autonomy, independence, or being...
Posted: March 29, 2023
Here are 5 important situations in which partners can easily make adjustments to their weekly schedule and earn points in their emotional bank account. Instructions Have “Events of the Day” discussions. Particularly those designed primarily to do errands, to exchange information about important / exciting...
Posted: March 29, 2023
Many of us are not taught the language of emotions, or have times where it is hard to say how we feel. Research also suggests there are benefits to simply writing down emotions you are feeling throughout the day. What emotions do for you: We...
Posted: March 29, 2023
We all have rules that guide our behavior on a daily basis. We might not be able to clearly articulate all of them, but they hang around in our subconscious and nudge us towards behavior that is consistent with them. Many of these rules might...
Posted: March 29, 2023
Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also , writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination...