Posted: July 5, 2022
Of the 24 universal character traits recognized by Positive Psychology, Gratitude is one of the top five that are positively correlated with better overall well-being . It can be hard to find things to be grateful these days, especially my XX bodied, LGBT+, polyamorous, and...
Posted: June 21, 2022
According to Positive Psychology , gratitude is one of 24 universal character strengths that has been found across cultures and time (here in Texas and beyond). It’s also one of the top five character strengths that is positively correlated with better well-being (i.e. those who...
Posted: May 17, 2022
Over the last several decades, people’s attitudes around mental health counseling have shifted significantly — and thank goodness for that! It wasn’t too long ago that people were afraid to talk about seeing a therapist because they worried about what people might think. Or, they...
Posted: April 26, 2022
It is very important to acknowledge the positive aspects of a partner’s personality . How we think of our partner is often habitual, it's best to take time to remember and practice the mindset that we love them and celebrate how amazing they are. Circle...
Posted: April 26, 2022
This is the super life hack that is the base of all other changes, how to make new habits. Instructions Chunk down your new habit into the smallest goal possible. You won’t eat the whole elephant today, start with small bites, then when bundled together...
Posted: April 26, 2022
Pulled from the book Happy Together , here are a couple exercises on receiving gratitude (which is not often explored). Responding to Gratitude Spend a few minutes considering a time recently someone expressed gratitude to you. How did you respond in the moment? What could...