Posted: April 19, 2022
Have you recently considered that traditional relationship structures don’t seem to be working for you? Maybe you find that you can’t get everything you need from that one person, and now you’re curious about ethical non-monogamy or polyamory. Perhaps you’ve been fantasizing about “crazy” sexual...
Posted: April 12, 2022
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and...
Posted: April 12, 2022
Jealousy in Open Relationships People like to believe that love is black and white. If you really loved me, you wouldn’t want to see other people… That might have something to do with the fact that even though modern society is largely secular, organized religion...
Posted: April 5, 2022
According to Positive Psychology , gratitude is one of 24 universal character strengths that has been found across cultures and time (here in Texas and beyond). It’s also one of the top five character strengths that is positively correlated with better well-being (i.e. those who...
Posted: March 31, 2022
Coping is how we respond to adverse events and difficult things. Savoring is coping when things go righ t. Savoring is the process of attending to, appreciating and enhancing positive experiences.” A second order kind of reflecting back on or being conscious of an experience...
Posted: March 31, 2022
Looking at the positives of a traumatic event is a core component of optimism, and a useful way to identify the personal resources that help us cope with adversity . This write up helps you find the silver linings of a traumatic experience, while appreciating...