Blog
Forgiveness Process
Posted: March 29, 2023
Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to...
Why You Shouldn't Go Alone: Importance of Personal Community
Posted: November 1, 2022
Why You Shouldn't Go Alone: Importance of Personal Community When it comes to non-monogamy, one of the most common things I hear people say is that they feel alone . They may have a few close friends who are also non-monogamous, but for the most...
Why It’s Normal (and Even Healthy) to Feel Jealous
Posted: October 25, 2022
Why It’s Normal (and Even Healthy) to Feel Jealous We've all been there before - that nagging feeling in the pit of our stomach when we can't help but feel a little bit jealous. Maybe your partner has been talking to someone else online, and...
Meta Emotion Mismatch
Posted: October 11, 2022
Meta Emotion Mismatch Help understand and process personal histories and philosophy with basic emotions. Instructions Ask each other these questions. Anger What is the history of your experience with the emotion of anger? Could you tell if your parents were angry? What was this experience...
Design Your Own Positive Psychology Intervention
Posted: October 11, 2022
Design Your Own Positive Psychology Intervention Because of the Hedonic Treadmill , people never just stay happy, it requires maintenance. Here we will look at making our own interventions for happiness and fulfillment. Instructions Complete the PERMA and PANAS , and / or another survey...