Posted: March 31, 2023
Radical Acceptance is a DBT exercise that can help you or your client deal with intense negative emotions and experiences. Use this worksheet to identify, consider, and understand a situation or emotion you are struggling to accept. The goal is to help you acknowledge that...
Posted: March 31, 2023
Currently, there is no consensus on the cause of PMDD. Biologic, psychologic, environmental and social factors all seem to play a part. Genetic factors are also pertinent: 70 percent of women whose mothers have been affected by PMDD have PMDD themselves, compared with 37 percent...
Posted: March 31, 2023
Here are some general tips and tricks for reading body language. These are not hard and fast rules, there will always be outliers, these are strong generalities; i.e. you're not about to becomea human lie detector. Examples Train yourself to read facial micro expressions Genuine...
Posted: March 30, 2023
There is no right way to grieve. Also, there’s three ways people come back from loss. They survive, are restored, or thrive. Survivors make it through the hurt, and may always have an emotional limp. Those who are restored come out of the hurt about...
Posted: March 30, 2023
The interview has four parts: Goals Symbols Roles Rituals It involves the exploration of common ground between the partners as well as differences between them. Goals What are your life goals and your meanings? What are your hopes and aspirations, as individuals and together, for...
Posted: March 30, 2023
Do you also not have a cleaning fairy ? This exercise is designed to help partners negotiate their ideas about roles in the relationship . There is no right or wrong solution. The important thing is the perception of fairness. The issue is respect and...