Posted: April 26, 2022
This is the super life hack that is the base of all other changes, how to make new habits. Instructions Chunk down your new habit into the smallest goal possible. You won’t eat the whole elephant today, start with small bites, then when bundled together...
Posted: April 26, 2022
Pulled from the book Happy Together , here are a couple exercises on receiving gratitude (which is not often explored). Responding to Gratitude Spend a few minutes considering a time recently someone expressed gratitude to you. How did you respond in the moment? What could...
Posted: April 22, 2022
Since there is no perfect relationship , no matter how well we discuss things, eventually we will argue, say, or do something we regret. This exercise is meant to help us talk about the same topic again, but a little better this time. The timeline...
Posted: April 12, 2022
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and...
Posted: April 12, 2022
Jealousy in Open Relationships People like to believe that love is black and white. If you really loved me, you wouldn’t want to see other people… That might have something to do with the fact that even though modern society is largely secular, organized religion...
Posted: March 31, 2022
Coping is how we respond to adverse events and difficult things. Savoring is coping when things go righ t. Savoring is the process of attending to, appreciating and enhancing positive experiences.” A second order kind of reflecting back on or being conscious of an experience...