Posted: April 1, 2023
Adapted heavily from a resource made by redditor poly_jane , here are some broad categories of discussions to consider when designing an intentional relationship rather then relying on the Relationship Escalator and much like the Relationship Anarchist Smorgasbord . Instructions For each piece consider what...
Posted: April 1, 2023
This exercise is to help discuss and resolve one resolvable issue. Instructions Take 5 minutes to become familiar with the checklist. Then use the checklist in your discussion. Announce to your partner that this is a repair attempt before making it. You can refer to...
Posted: April 1, 2023
Roughly 1 in 10 combat veterans suffer Post Traumatic Stress Disorder (most of whom had pre-existing traumas). Not every traumatic event leaves a person only hurt, about half to two-thirds experience Post Traumatic Growth. Generally people can come out of negative experiences surviving, striving, or...
Posted: March 31, 2023
The following variables and questions contain crucial information that will help you determine whether you want to commit, work on the relationship now and see if we want to commit in 6 months, or begin working on an amicable de-escalation. Go through them with your...
Posted: March 31, 2023
An exercise in mindfulness and particularly mindfulness while eating, this is similar to the idea of putting the fork / spoon / burrito down between bites to appreciate the food. Instructions Do this 5 minutes a day for at least a week. Holding : Take...