Posted: March 10, 2026
Very briefly, this are the tools used to reach compromise. Some benefits of the tools is along the way feelings and perspectives can be validated while allowing each person to feel their voice is considered in the compromise. Gottman says 70% of gridlocked issues between...
Posted: March 10, 2026
Some tools to support physical intimacy. Is this ok? Six Principles of Sexual Health Wheel of Consent Wheel of Power Dead bedrooms or mismatch in satisfaction: Libido Mismatch A different way to think of sex: Factors of Great Sex Pizza not Baseball Sides Sex Sensate...
Posted: March 10, 2026
Repair, rather than apologizing, is about: Seeing the problem as the problem instead of your partner as the problem. Often there is a misunderstanding, assumption, or unfortunate system at play. Getting some sneak peaks into the "care and feeding" of manual of others Affirming trust...
Posted: March 10, 2026
Often we want to do better if we know how to do better. These are some essential "formulas" for conversations. How to start a conversation when everyone is fairly calm and one is distressed: Gentle Startup How to validate, not necessarily agree with, someone: Validating...
Posted: May 28, 2025
Skills for Psychological Recovery (SPR) is an evidence-informed, modular intervention developed to help children, adolescents, adults, and families cope with distress in the weeks and months after a disaster or traumatic event. Created by the National Child Traumatic Stress Network and the National Center for...
Posted: May 28, 2025
Psychological First Aid (PFA) is an evidence-informed, modular approach designed to support individuals—children, adolescents, adults, and families—immediately after disasters or traumatic events such as terrorism. Created by the National Child Traumatic Stress Network and the National Center for PTSD, PFA aims to reduce initial distress...