Posted: September 24, 2026
Where Does ADHD Come From, and How Does It Show Up in the Body? If you have ADHD, or love someone who does, you've probably heard every theory: too much screen time, too much sugar, not enough discipline, bad parenting, something your mom took during...
Posted: September 23, 2026
Autistic adults often struggle less with autism itself and more with the cost of living in a world built for other nervous systems. The strategies below focus on reducing that cost. Below are a few challenges autistic adults commonly face, a bit on why, and...
Posted: August 27, 2026
Tolyamory vs. Polyamory: What's the Difference (and Why It Matters) Tolyamory and polyamory are not the same thing. Polyamory is a relationship structure built on mutual consent, where everyone involved knows about and agrees to the arrangement. Tolyamory describes something else entirely: accepting a partner's...
Posted: April 12, 2026
Seemingly growing Optimism, Gratitude, or other Signature Strengths share such as: Noticing and calling examples in your lived world Reframe thoughts and events Practice new actions. For more specific insights: Optimism Kindness Receiving Gratitude Exercise Focus and Build Signature Strengths
Posted: March 17, 2026
Understanding is love's other name - Thich Nicht Hanh One way to build or repair relationships is by understanding your partner and self better, these are some kinds of questions that can help. Gottman Card Decks 36 Questions to fall in love Behavior Exchange For...
Posted: March 10, 2026
When we have lost someone, through moves, break ups, deescalation, or death the brain takes about a year to process the loss. Many are somewhat familiar with different Stages of Grief , here are a couple other tools. It is worth knowing the first year...