Posted: October 10, 2022
5 Worthy’s This exercise is meant to help you build self esteem and self identity by having you become worthy of being you, of being loved by you. Instructions Write 5 things that make you worthy. These can include things you like about yourself, compliments...
Posted: October 8, 2022
Fondness and Admiration in Everyday Life Instructions Make your own fondness and admiration checklist about your partner. As well as you can, memorize the list and rehearse it or parts of it daily. Look at the Three good things and I appreciate articles for ideas....
Posted: October 8, 2022
3 Good Things Three Good Things (TGT) or What-Went-Well is an end-of-the-day journaling exercise to help us shed our negative bias in seeing and remembering events. It prompts us to view things more often in a positive light and helps us cultivate gratitude, increase optimism,...
Posted: October 7, 2022
The Emotional Communication Game This game is to be done in the spirit of fun and provides the partners with an opportunity to learn how to better read each other’s communications. Instructions In this game, partners take turns as sender and receiver. The sender chooses...
Posted: October 7, 2022
An Exercise in Thanksgiving Gratitude is a super character strength associated with having a life worth living, building other character strengths, and the best predictor of well being - it’s also fundamental to lasting relationships. Instructions For one week, try to be aware of any...
Posted: October 6, 2022
7 Week Guide for Creating Fondness and Admiration The following checklist contains items that are relationship enhancing thoughts that can replace the distress maintaining thoughts that lead to the distance and isolation cascade. Take this checklist to work with you and do the tasks suggested...