Posted: March 29, 2023
We all have rules that guide our behavior on a daily basis. We might not be able to clearly articulate all of them, but they hang around in our subconscious and nudge us towards behavior that is consistent with them. Many of these rules might...
Posted: March 29, 2023
Goal setting, if done wisely, can be a very effective means, not only of improving our productivity, but also of improving our well-being. Also , writing a goal down increases the likelihood of completing the goal by 70%! Like many things in life, the destination...
Posted: March 29, 2023
Self / Forgiveness can help us release negative feelings that can hold us back and negatively impact our well-being over time. When struggling with painful, guilty, angry, or unhappy feelings related to a past event, writing a letter of forgiveness is a creative way to...
Posted: November 1, 2022
Why You Shouldn't Go Alone: Importance of Personal Community When it comes to non-monogamy, one of the most common things I hear people say is that they feel alone . They may have a few close friends who are also non-monogamous, but for the most...
Posted: October 25, 2022
Why It’s Normal (and Even Healthy) to Feel Jealous We've all been there before - that nagging feeling in the pit of our stomach when we can't help but feel a little bit jealous. Maybe your partner has been talking to someone else online, and...