Posted: March 30, 2023
The following questions are about your relationship styles and meta-emotions . Read them and try to answer honestly. Conflict-Avoider Style: Generally prefers little disagreement. If there is an issue, prefers to discuss the issue completely, but not try to influence partner or persuade partner or...
Posted: March 30, 2023
This exercise is used to help promote presence and regathering calm. Instructions Before starting this exercise, pay attention to your breathing. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state. Once you find your...
Posted: March 30, 2023
The first 90 minutes of our day tend to be the most productive, according to research. The most successful people practice consistent rituals that they perform optimally while focusing on the essential tasks. A great way to set yourself up to be as creative and...
Posted: March 30, 2023
Every relationship has disagreements . It’s how we handle those disagreements that counts. A bad argument can turn even a little problem into a big one, making it emotionally charged and painful. This is where fair fighting rules come in. Fair fighting rules don’t tell...
Posted: March 30, 2023
This is a decision-making exercise that provides an opportunity for partners to work on accepting influence and to find out how they work together as a team. The purpose of this exercise is for the partners to evaluate their ability to include their partner(s), to...
Posted: March 30, 2023
Performed individually. Say the following: I would like to ask you some questions about how you feel about your feelings. Take surprise as an example. Now, some people don’t ever like being surprised. On the other hand, some people love to be surprised and love...