Posted: April 1, 2023
In this exercise we will look at the difference of codependency and interdependency. Of note, codependency is lesser used in therapy circle these days, replaced with Self Love Deficiency Disorder . Codependency involves dynamics of control, manipulation, enabling, loss of self, and poor boundaries. Interdependency...
Posted: April 1, 2023
Choose to discuss with your partner just one of the following about how your family of origin dealt with emotions, relationships, values, roles, and beliefs. Select one of the emotions, beliefs, values, roles, or relationships below. We encourage you to continue to use this tool...
Posted: April 1, 2023
Adapted heavily from a resource made by redditor poly_jane , here are some broad categories of discussions to consider when designing an intentional relationship rather then relying on the Relationship Escalator and much like the Relationship Anarchist Smorgasbord . Instructions For each piece consider what...
Posted: April 1, 2023
This exercise is to help discuss and resolve one resolvable issue. Instructions Take 5 minutes to become familiar with the checklist. Then use the checklist in your discussion. Announce to your partner that this is a repair attempt before making it. You can refer to...