Posted: February 22, 2022
“Givers must set boundaries because takers have none” Instructions Identify your values. Is this about preserving your personal space? Do you want to make sure your emotions are not dismissed? The value determined needs to be something that’s important to you; you need to be…
Posted: February 22, 2022
The first 3 minutes of a conversation can predict how the whole conversation will go, it is also an opportunity to send a bid for kindness. The formula for a gentle start up for a conversation is: I feel [emotion] when [situation, not other person]…
Posted: February 22, 2022
The Gottman Institute calls it a Diffuse Physiological Arousal (DPA) state that a person goes into when they have started to emotionally flood and they are starting to shut down emotionally and physically. We’ll just call it flooding. When flooded, we might experience a racing…